+91 9049727918 ashtangayogabenaulim@gmail.com

Ashtanga Yoga Retreat with Reejo

Mysore style primary series. All guests will be under the watch full guidance supportive instructions of yogi Reejo.this will be an existing real setting of our resort in Goa.

Ashtanga yoga methodology including practical techniques and philosophical wisdon in regards to integrating yoga principles into daily with the tools to deepen your own personal awareness and improve your health whether .you are beginner or professional we encourage yoga(asana),pranayama(Breathing techniques) meditions(mind control),Energetic yoga (bandhas)and mysore Ashatana as taught by K pattabhi jois.

Dates

  • 11th Nov 2019 to 17th Nov 2019
  • 24th Nov 2019 to 30th Nov 2019
  • 8th Dec 2019 to 14th Dec 2019
  • 22nd jan 2020 to 28th Jan 2020
  • 13th Feb 2020 to 19th Feb 2020
  • 11th March 2020 to 17th March 2020
  • 24th March 2020 to 30th March 2020

Workshop Programs

  • Vinyasa Integration: Understanding the Art of Merging Breath and Movement
  • Awakening the Core: Bandhas, Breath and More
  • The Gateway Postures of Primary Series
  • Philosophical & Contemplative Topics
  • Asana: A Tool for Understanding the Self

Schedule in detail

8.00 am   :  Ashtanga Led Class/Mysore style

9.30 am   :  Breakfast

11.00 am :  Focusing on Alignment, breathing technique and Bandhas

13.00 pm :  Lunch

14.00 pm :   Spa Massage

13.30 pm :  Yoga Stretching

What´s included:

  • Morning Led Ashtanga Yoga class
  • workshops
  • Accommodation
  • Veg meals
  • * Vegan, Gluten & Lactose free options are available
  • Daily one spa massage
  • Daily housekeeping service
  • Wi-fi
  • Plenty time to explore surrounding places

What´s not included:

  • Flights
  • Transportation
  • Extra Massages or other therapies

All inclusive pricing

7 Nights

Single room : $1,910

Shared room: $1,530

Yoga Retreats & Drop in Yoga Class

Call:+91 9049727918

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