Mysore style primary series. All guests will be under the watch full guidance supportive instructions of yogi Reejo.this will be an existing real setting of our resort in Goa.
Ashtanga yoga methodology including practical techniques and philosophical wisdon in regards to integrating yoga principles into daily with the tools to deepen your own personal awareness and improve your health whether .you are beginner or professional we encourage yoga(asana),pranayama(Breathing techniques) meditions(mind control),Energetic yoga (bandhas)and mysore Ashatana as taught by K pattabhi jois.
Schedule in detail
8.00 am : Ashtanga Led Class/Mysore style
9.30 am : Breakfast
11.00 am : Focusing on Alignment, breathing technique and Bandhas
13.00 pm : Lunch
14.00 pm : Spa Massage
13.30 pm : Yoga Stretching
What´s not included:
Single room : $1,910
Shared room: $1,530